In Kenya, as in many parts of the world, lifestyle choices significantly impact overall health. With the changing times, there has been a shift in the dietary patterns, physical activity levels, and other...

Several nutrition myths have become commonplace in Kenya, where diverse cultures and traditions influence dietary habits. These myths can lead to misconceptions about healthy eating and impact overall...

Introduction to Hospital Acquired Infections When you're admitted to a hospital, you expect to get better, not worse. But sometimes, patients can get infections while they are in the hospital for treatment...

In a world that's increasingly aware of global health challenges, simple actions can make a significant difference. Handwashing, a practice as old as time, emerges as a front-line defense against many...

In the fast-paced world we live in, taking care of our mental health is just as important as our physical well-being. While many of us are aware of the physical benefits of exercise, such as improved ...

Taking care of your heart is vital for a long and healthy life. The heart is the powerhouse of our body, pumping blood and supplying essential nutrients to keep us going. Adopting a heart-healthy lifestyle...

Dental X-rays are an essential part of modern dentistry, providing valuable diagnostic information that helps dentists identify and treat various oral health conditions. They allow dentists to see beyond...

It's late at night, and you suddenly feel a burning sensation in your chest. Is it just a case of acidity or could it be something more serious, like a heart attack? The truth is, the symptoms for both...

Cholesterol is a vital substance that plays a significant role in our overall health. However, when cholesterol levels become imbalanced, it can lead to various health problems, including cardiovascular...

Foot surgery can be a daunting experience, even for the most resilient individuals. From bunion removal to ankle reconstruction, post-operative care is critical to ensure a successful recovery and prevent...